How Many Baby Bok Choy in a Pound
I dearest this easy bok choy recipe! See how to make sautéed bok choy with fresh lemon and garlic in under 10 minutes. Make this as a side dish or add your favorite protein for a full meal. Bound to the x Minute Lemon Garlic Sautéed Bok Choy Recipe
What is Bok Choy
If you are wondering what bok choy is, let's go that out of the fashion first. More recently, we accept been noticing bok choy testify up in our local grocery store. Information technology's in the same family of veggies as broccoli, cabbage, and cauliflower. Information technology's lite, crisp, and crunchy on the lesser and has dark green leaves on top. It tastes balmy and we absolutely love information technology — especially when nosotros quickly stir-fry or sauté it. The leaves wilt a little and the white bottoms stay lite and crisp.
Our Favorite Way to Cook Bok Choy
This recipe was really the result of a error — I was throwing together a quick dejeuner while using upwards as much of what was left in the fridge as I could.
I threw bok choy into the skillet intending to toss and flip information technology often so that it cooked slightly, only didn't brown. Instead, I became distracted and realized that I had left it in the skillet, without moving it for a couple of minutes. (Thanks, Instagram)
This left the underside of the bok choy browned and caramelized. The garlic in the pan was also toasted pretty nighttime. Thinking that I'd ruined it, nosotros had a gustation.
After a generous squeeze of lemon and a tiny drizzle of olive oil, we realized it was one of our favorite veggie dishes we've fabricated in a while. So that's why we are sharing information technology with you lot.
That mistake has chop-chop turned into one of our favorite ways to melt bok choy! Here are the easy steps:
How We Melt Bok Choy, Footstep-By-Step
Prep the bok choy. Remove whatsoever discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with absurd water, rubbing whatsoever grit or dirt from between the leaves. Trim the ends then slice each bok choy in one-half lengthwise. Or if they are large, cut into quarters. Pat dry.
Combine oil, garlic, and red pepper flakes in a cold skillet, and then place over medium estrus. The common cold skillet prevents over-browning the garlic.
Cook the bok choy in ane layer in the skillet. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown. Flip then cook until the light-green leaves have wilted and the white bottoms are beginning to soften, merely all the same have some crunch.
Serve with lemon juice and a little olive oil drizzled on top.
The whole dish comes together in under 10 minutes and information technology's bully as a bed for this baked salmon or served as a light side with roasted chicken. I've too spooned canned albacore tuna on top and drizzled everything with a little more olive oil and loved it.
Here's another idea, endeavor swapping fresh garlic for roasted garlic! Roasted garlic is one of the best things you lot tin make in your oven. Hither'due south how we roast garlic as well equally lots of means to use it.
More Easy Vegetable Recipes
- Here'southward another way to melt bok choy: Add it to soups. We add regular green cabbage to our cabbage soup with ham, but bok choy would be splendid.
- This creamy asparagus soup is guilt-gratis. It'due south low in calories, tastes great, and cleverly reduces ingredient waste.
- Quick and easy sauteed greenish beans with butter and fresh ginger.
- Sauteed zucchini is a quick, easy, and healthy side. It's delicious, too. Try our version with zucchini cooked in garlic and butter.
- Try our spicy garlic ginger edamame recipe! It's and then quick to brand and tastes astonishing.
- Our whole family loves these garlic butter sautéed dark-green beans.
10 Infinitesimal Lemon Garlic Sauteed Bok Choy
- PREP
Boy choy is a nutritious vegetable and an excellent source of vitamin C and vitamin A. It tastes balmy and when cooked correctly has a light crisis at the bottom with wilted greens on top. When making the recipe below, it's important not to burn the garlic. I dear this when the garlic is well toasted, but if the garlic turns very dark brown, it will taste bitter.
Another matter to note is that even when you accept removed the bok choy from the pan, it continues to wilt and soften. So if you lot detect the garlic browning too much, it'south okay to transfer everything out of the pan a infinitesimal early.
Makes approximately 4 servings
Watch Us Make the Recipe
You Will Need
1 pound baby bok choy one i/ii tablespoons extra-virgin olive oil iii garlic cloves, minced Pinch crushed carmine pepper flakes Sea common salt Half of a lemon, cut into wedges
Directions
Remove any discolored outer stalks of the bok choy and discard them (or salvage for stock later). Place the bok choy into a colander and rinse with cool water, rubbing whatsoever dust or clay from betwixt the leaves. Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cutting into quarters. Pat dry.
Add together the oil, garlic and crimson pepper flakes to a wide room-temperature skillet. Identify over medium heat and cook, stirring occasionally, until the oil begins to chimera around the garlic, but before the garlic starts to plough lite brown.
Toss in the boy choy and spread into one layer. Sprinkle with about i/4 teaspoon of common salt then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes.
Flip then cook some other 2 minutes or until the green leaves accept wilted and the white bottoms are beginning to soften, just yet accept some crunch.
Transfer to a platter then squeeze ii lemon wedges on superlative. A teaspoon or so of olive oil is nice, likewise. Serve with more lemon wedges on the side.
Adam and Joanne's Tips
- Add Your Favorite Protein: To plough this into a master dish, add together cooked chicken, shrimp or tofu. Season the poly peptide with common salt and pepper then cook until almost cooked through. Add the garlic, pepper flakes and the bok choy then cook until the green tops have wilted and the bottoms are crisp-tender. Terminate with the lemon and olive oil.
- Nutrition Facts: The nutrition facts provided beneath are estimates. Nosotros accept used the USDA database to summate guess values. Nosotros omitted table salt from the calculations since you volition need to add to your tastes.
If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to run across your creations on Instagram and Facebook! Detect us: @inspiredtaste
Nutrition Per Serving: Calories 60 / Poly peptide 1 g / Carbohydrate 4 g / Dietary Fiber 1 thou / Total Sugars ane g / Full Fatty 5 g / Saturated Fat 1 g / Cholesterol 0 mg
How Many Baby Bok Choy in a Pound
Source: https://www.inspiredtaste.net/34160/lemon-garlic-bok-choy-recipe/